Tofu Crumble Rice Bowl – Breakfast for Husband, Day 42

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Tofu crumble rice bowl drizzled with teriyaki sauce next to sunny-side-up eggs
Onepan Recipe

Tofu Crumble Rice Bowl

Frozen-and-thawed tofu crumbles up and fries into something almost meat-like — drizzled with teriyaki and mayo over rice and a sunny-side-up egg.

One pan · easy

Ingredients

  • 3 tbsp oil
  • 1 cup chicken bouillon powder
  • Tofu, frozen then thawed
  • Teriyaki sauce
  • Mayonnaise
  • Chopped green onions
  • Rice
  • Eggs

Instructions

1Frozen tofu block in a pan with oil and chicken bouillon powder

Mix the oil with the chicken bouillon powder in a frying pan, then add the tofu (frozen and thawed) and cut it into bite-sized pieces.

2Golden brown crispy tofu crumbles filling the frying pan

Stir-fry over high heat until golden brown, crispy, and fluffy.

3Two fried eggs cooking in the corner of the pan next to the tofu crumbles

Make a fried egg in the corner of the pan.

4Plated tofu crumble rice bowl drizzled with teriyaki and mayo, topped with fried eggs and green onions

Finish by drizzling teriyaki sauce and mayonnaise over the tofu and rice, and sprinkling with chopped green onions.

Tip. When making the sunny-side-up egg, poke the egg white around the yolk with a chopstick and lift it slightly so the whites around the yolk cook through.

#tofu #breakfast #onepanrecipe #highproteinmeal #cookinghack

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